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Habits and coping
When a short break becomes an automatic habit.
Some habits offer brief relief but no lasting support. We explore cues, needs and alternatives. Addiction concerns may require specialised care.
Your everyday experience
What this might look like
Habits can serve a purpose in difficult moments, even when they are no longer useful.
Working together
Explore my approach ↗Beyond simply talking about it.
We can explore situations that trigger the habit, the need behind it and a small alternative. Dependence needing clinical care requires specialist support.
You remain an active partner in deciding the focus and pace of our work.